Pray Psalm 46 for 46 days

There is a river whose streams make glad the city of God, the holy habitation of the Most High. God is in the midst of her; she shall not be moved; God will help her when morning dawns. The nations rage, the kingdoms totter; he utters his voice, the earth melts. The LORD of hosts is with us; the God of Jacob is our fortress.

The Eucharist

The image of the cross immediately brings to mind that sacrifice. That symbol has been imbued with a power beyond mere words. Likewise the bread and wine of communion have been imbued with power. Jesus said we must eat his flesh and drink his blood.